BESPOKE TEA

Please only order if you have been in contact with me regarding your specific concerns.

Approx 20 servings per pack

SUGGESTED USE;     

Infusion; Add a heaped teaspoon to your tea strainer, cover in boiled water, leave for 10 mins, strain & serve. 

Decoction; Add 2 heaped tablespoons to a pan, add 300-400ml water. Slowly bring the water to the boil, allow to simmer for a few minutes, strain & serve. 

It is important to remember to take an intuitive approach when taking herbs, listen to how your body responds and adjust the dose accordingly.